Kenja Get Kenja
ADHD-first weight management

You're not maintaining a streak. You're building Momentum.

Every other tracker punishes the day you miss. Kenja is built for people who will miss days — and keeps working anyway.

Get Kenja — free See how it works

No trial to cancel. The free tier is the free tier.

Tue 8 Aug
Good morning
Momentum
86 Strong
LEVEL 14
Rhythm
Today 3 logged for you
  • ✓ Weigh-in 117.8 kg
  • ✓ Breakfast
  • ✓ Movement 8,214 steps
  • Protein 138 of 160
  • ✓ Session 47 min
Do this next
22 g of protein and today is done
Dinner is ahead. Fit it in rather than adding to it.
The problem

Streaks work right up until the day they don't.

You miss a Tuesday. The counter goes to zero. The app that was helping now says you failed, and the easiest thing to do is delete it. Six weeks of real progress ends over one ordinary day.

Kenja has no counter to reset. It has a score that dips and recovers, and a level that never moves backwards at all.

After four days away

Coming back is one tap, not an apology.

No backlog. No red. No summary of what you missed. One easy thing to do, and your level exactly where you left it.

Welcome back
No backlog waiting. Start with one thing.
Your level is exactly where you left it. Momentum rebuilds from here.
4 DAYS AWAYLEVEL 14 · UNTOUCHED
Logging

The best log is the one that already happened.

AUTOMATIC
Your watch already counted it
Steps, workouts, sleep and scale readings arrive on their own. Movement and training tick themselves off before you open the app.
ONE TAP
The things you always eat
After a week Kenja knows your usual breakfast. It offers it at the hour you normally have it, and logging is a single tap.
SCAN
85,000 Australian products
Point the camera at a barcode. If the packet has no panel, type the four numbers that matter once and it's yours forever.
BATCH
Cooked five meals on Sunday
Say what you made once. Each day it's due, all you do is say yes.
ATE OUT
Name the place, not the portion
Chains publish their figures. “Whopper meal, medium” comes back as three items with real numbers.
TONIGHT
What actually fits right now
610 calories left and hungry? Kenja ranks nearby options by what fits — including how many slices of the pizza.
What it won't do

The list matters as much as the features.

  • No streak counter, because there is nothing to reset.
  • No red, no shame copy, no “you exceeded your goal.”
  • No suggestion that you burn off what you ate.
  • No XP for what you weigh — only for what you did.
  • No feed, no leaderboard, nobody else seeing anything.
  • No selling your data. Not to advertisers, insurers or anyone.
Pricing

Free is genuinely free.

FREE
$0 forever

The whole behaviour loop, not a crippled version of it.

  • Momentum, levels and the full daily plan
  • Barcode, search and manual logging
  • Health Connect and Apple Health
  • Weight and trend tracking
KENJA PLUS
$9.99 a month, or $79 a year

Everything above, plus the parts that take work off you.

  • Photo and describe-a-meal logging
  • Micronutrients and the printable report
  • What fits tonight, from places near you
  • Adaptive targets and the weekly check-in

Start today. Miss Thursday. Carry on.

That's the whole idea, and it's the reason people are still using it in six months.

Get Kenja — free